Dimitri Bissemo - Outdoor Workouts Lisbon
Stronger Lisbon
Bootcamp Lisbon
Join a 30 day
Fitness Challenge
Change your habits, change your life
Ready to finally prioritize your health and create lasting change?
Our 30-day fitness challenge is your commitment to saying "yes" to better habits, stronger discipline, and a healthier you.
Over the next month, you’ll build perseverance and momentum that will stick with you long after the challenge is over—this is the start of your transformation!
Join Our Fitness Challenge
Let's get stronger, Lisbon!
Our 30-day fitness program is designed to help you prioritize your health and develop sustainable habits. You'll receive a 4-week exercise plan with fun, small-group outdoor workouts in Lisbon, a workbook to master habit-building, and access to an accountability group for workout and nutrition support.
With expert feedback on your nutrition and a supportive community by your side, this program gives you everything you need to kickstart or refresh your healthy lifestyle after the summer.
3 pillars
of the program
Workouts
Make movement part of your days
We will exercise together five times a week at two convenient locations in Lisbon, at the same time, same place. With each session focused on a different area of fitness, you’ll stay engaged and progress steadily. Can’t make it? Don’t worry—you can still complete the sessions on your own.
Support
Habit building for long-lasting change
​True transformation comes from changing your daily habits. We provide you with tools and strategies that focus on habit-building, the psychology of change, and building resilience. With a habit-building workbook and regular resources, you’ll be able to put what you learn into action.
Community
We are always better together
Change is easier when you’re surrounded by support. Whether it’s sharing laughs during tough workouts, swapping healthy recipes, or celebrating small victories, being part of a community makes your health journey more fun and motivating.
Workout schedule
You can join either the morning or afternoon workout group, whichever fits your routine best. Each session has a different focus—boxing fitness, cardio, or strength training targeting upper body, core, and legs—keeping things fresh and effective. If you can't make it live, don't worry! We’ll send you an outline of the exercises, so you can complete them on your own and share your progress in our group chat.
Monday
9 AM Estrela Park
6 PM Estrela Park
Tuesday
9 AM Estrela Park
6 PM Estrela Park
Wednesday
9 AM Estrela Park
6 PM Estrela Park
Friday
9 AM Estrela Park
6 PM Estrela Park
Saturday
10 AM Estrela Park
3 pillars
of the program
Workouts
Make movement part of your days
We will exercise together five times a week at two convenient locations in Lisbon, at the same time, same place. With each session focused on a different area of fitness, you’ll stay engaged and progress steadily. Can’t make it? Don’t worry—you can still complete the sessions on your own.
Support
Habit building for long-lasting change
​True transformation comes from changing your daily habits. We provide you with tools and strategies that focus on habit-building, the psychology of change, and building resilience. With a habit-building workbook and regular resources, you’ll be able to put what you learn into action.
Community
We are always better together
Change is easier when you’re surrounded by support. Whether it’s sharing laughs during tough workouts, swapping healthy recipes, or celebrating small victories, being part of a community makes your health journey more fun and motivating.
Join now with a special deal
Invest in yourself
We believe that when you invest in something, you’re more likely to make it a priority—and your health is worth that commitment.
The price includes professionally designed workout sessions, live training, access to our accountability group, and all the resources you need to support your habit-building journey.
​
Early bird price (until 25th Sept): 350 EUR
Regular price: 450 EUR
Group size is maximum 6 people.
Hey, it's your coach here, Dimitri!
Dimitri has been running outdoor workout sessions in Lisbon since 2020, helping over 100 people stay active and healthy. Specializing in boxing fitness, he brings years of experience and a positive, fun energy to every session. Whether you're a newcomer or a seasoned client, Dimitri's upbeat coaching style will leave you smiling and ready to tackle your goals!
"As a professional in this field, I know firsthand how easy it is to put health goals aside—even for someone like me, it can be challenging to stay on track.
When I slip up, I challenge myself to commit fully and refocus, and those personal challenges inspired this program. For me, it's about more than just physical movement—I'm passionate about nutrition, especially gut health, and building mental strength like discipline and perseverance.
Yes, it helps you get a fit body, but more importantly, it shapes your character."
Testimonials
this is what clients say about our work together
"When it comes to working out, I need accountability. Dimitri's sessions make me look forward to exercising—every session is different, fun, and challenging. I started feeling stronger after just a few weeks."
Kata Morocz
regular client
"I really enjoy training in the park with Dimitri because the outdoor setting is refreshing and energizing. His fun, dynamic approach keeps me motivated throughout each session. It's a great way to stay fit while enjoying nature."
Kyrylo
"Full of energy and good vibes, Dimitri passes on his enthusiasm! He's attentive to each person's level and adapts to it really well. Always respectful, he's an excellent trainer!"
Richard
"I found Dimitri's classes while walking through the park one day in Lisbon and booked a private boxing class with him the next day. His workouts are challenging and tailored to your fitness level. He brings energy, fun, and expertise to every session! Plus, I love getting to explore new locations and parks when we meet. When I'm in Lisbon, Dimitri's outdoor workouts are my go-to for staying in shape. I highly recommend booking with Dimitri!"
Taryn
San Francisco, CA
"Dimitri’s enthusiasm and positive attitude make training sessions fun. He always mixes things up, so you never get bored. He finds ways to help you improve from where you started and keeps you motivated."
Pamela
Your questions
answered
How can I apply to the program?
You can apply by filling out the form. After submitting it, we’ll send you a few questions to get to know you better, along with the payment details. Once the participation fee is paid, your spot is secured. Before the program starts, we’ll schedule a phone call to discuss any health conditions or injuries to ensure we tailor the experience for you.
Is there any flexibility in the workout schedule?
Our workout schedule is set like a school timetable, with fixed session times. We recommend applying only if you can attend most sessions. If you miss a few, that’s okay! We’ll send you the workout outlines so you can complete them on your own. When you apply, you’ll choose either the morning or afternoon group, but switching between groups is only allowed a few times.
I’m unsure if this is the right program for me. Can I talk to someone first?
Absolutely! We’d love to answer any questions and help you decide if the program is a good fit. You can also try a discounted trial session with Dimitri to experience his workouts and vibe before committing to the challenge. Just reach out via WhatsApp at +351 938 455 070.